A Different Way of Being
There’s a kind of frustration that doesn’t always have a place to go. Not the loud kind.Not the kind you…
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Insights, stories, and resources from Nova & Root
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The Cost of Being the “Easy” Person
I became easy to keep the peace but it came at a cost. There’s a version of strength that gets…
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The Vows We Make to Ourselves
Learning to Trust What Feels Safe After everything we’ve carried,safety doesn’t always feel the way people expect it to. It’s…
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Our Shadows
From Childhood Play to Quiet Companions When we were children, shadows were something playful. We chased them on pavements, stretched…
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The Quiet Signals
The quiet signals we Miss When People Are Struggling In most workplaces, people rarely say, “I’m not okay.” Not because…
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Why Trauma-Informed Workplaces Matter?
The Extraordinary Lives Behind Ordinary Jobs. I’ve chaired meetings while quietly trying to steady my breathing. From the outside it…
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