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Transgenerational Trauma: Sometimes We Inherit More Than Eye Colour
When we think about inheritance, we often think about physical traits. Our smile.Our eyes.The way we laugh. But…
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Insights & Reflections
Thoughts, stories, and practical guidance on the things that matter to us and to the people we work with. Trauma-informed practice, healing, culture change, and what it takes to build something better.
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When “Difficult” Is Actually Disconnected
We are quick to describe people as difficult. Difficult to engage.Difficult to manage.Difficult to support.Difficult to work with.…
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The People Who Made Us
When we think about the people who shaped our lives, our minds often go to the obvious ones.…
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Vicarious Trauma vs Secondary Trauma: What’s the Difference?
Maybe you’ve been telling yourself you’re just tired. That it’s been a long week.Too many conversations.Too many things…
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The Protective Beliefs We Carry After Trauma
Learning to Trust What Feels Safe After everything we’ve carried,safety doesn’t always feel the way people expect it…
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How Trauma Shapes Workplace Behaviour and Emotional Safety
From Childhood Play to Quiet Companions When we were children, shadows were something playful. We chased them on…