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Why Systems Sometimes Feel Safer Than People
There’s a quiet shift that happens in organisations over time. We start building systems to protect people.Policies. Processes.…
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Insights & Reflections
Thoughts, stories, and practical guidance on the things that matter to us and to the people we work with. Trauma-informed practice, healing, culture change, and what it takes to build something better.
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Vicarious Trauma vs Secondary Trauma: What’s the Difference?
Maybe you’ve been telling yourself you’re just tired. That it’s been a long week.Too many conversations.Too many things…
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What Trauma-Informed Practice Actually Means
When people hear trauma-informed, they often imagine something big. Something clinical.Something serious.Something that only happens in therapy rooms…
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Trauma-Informed Leadership Requires a Different Way of Working
There’s a kind of frustration that doesn’t always have a place to go. Not the loud kind.Not the…
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The Emotional Cost of Being the “Easy” Person at Work
I became easy to keep the peace but it came at a cost. There’s a version of strength…
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The Protective Beliefs We Carry After Trauma
Learning to Trust What Feels Safe After everything we’ve carried,safety doesn’t always feel the way people expect it…