A Different Way of Being
There’s a kind of frustration that doesn’t always have a place to go. Not the loud kind.Not the kind you speak about easily. But…
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Posts
Tag: Trauma-informed
The Cost of Being the “Easy” Person
I became easy to keep the peace but it came at a cost. There’s a version of strength that gets praised quietly. The one…
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The Vows We Make to Ourselves
Learning to Trust What Feels Safe After everything we’ve carried,safety doesn’t always feel the way people expect it to. It’s not always calm.It’s not…
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Our Shadows
From Childhood Play to Quiet Companions When we were children, shadows were something playful. We chased them on pavements, stretched them long in the…
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The Quiet Signals
The quiet signals we Miss When People Are Struggling In most workplaces, people rarely say, “I’m not okay.” Not because they’re dishonest.Not because they…
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Why Trauma-Informed Workplaces Matter?
The Extraordinary Lives Behind Ordinary Jobs. I’ve chaired meetings while quietly trying to steady my breathing. From the outside it looked like leadership. Calm,…
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Trauma-Informed in Action
What It Looks Like Day to Day Previously, we explored what trauma-informed practice is — and what it is not.This week, I want to…
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Trauma Impact: The Need to Be Seen
When trauma teaches us to survive by pleasing For a long time, I thought I was just kind.Accommodating.Reliable.The one who would stay late.The one…
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Trauma-Informed Practice for Young People: Seeing Beyond the Behaviour
If there’s one thing I’ve learned — both in my work and in my home — it’s that young people are almost never “just…
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What is Trauma-Informed Practice?
Understanding trauma-informed practice means going beyond a buzzword. It’s about embedding compassion, accountability, and awareness into the everyday workings of people and organisations. Trauma-informed…
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