The Emotional Cost of Being the “Easy” Person at Work
I became easy to keep the peace but it came at a cost. There’s a version of strength that gets praised quietly. The one…
Read more →
Posts
Tag: Nova & Root project
The Protective Beliefs We Carry After Trauma
Learning to Trust What Feels Safe After everything we’ve carried,safety doesn’t always feel the way people expect it to. It’s not always calm.It’s not…
Read more →
How Trauma Shapes Workplace Behaviour and Emotional Safety
From Childhood Play to Quiet Companions When we were children, shadows were something playful. We chased them on pavements, stretched them long in the…
Read more →
Trauma-Informed in Action
What It Looks Like Day to Day Previously, we explored what trauma-informed practice is — and what it is not.This week, I want to…
Read more →
Trauma Impact: The Need to Be Seen
When trauma teaches us to survive by pleasing For a long time, I thought I was just kind.Accommodating.Reliable.The one who would stay late.The one…
Read more →
The Importance of Consent in Building a Positive Culture
Consent is one of the fundamental principles in building a positive and healthy culture in any environment. Whether in personal, professional, or community settings,…
Read more →