What It Looks Like Day to Day Previously, we explored what trauma-informed practice is — and what it is not.This week, I want to take it a step further. Because… Read More
Trauma-Informed in Action
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Trauma Impact: The Need to Be Seen
When trauma teaches us to survive by pleasing For a long time, I thought I was just kind.Accommodating.Reliable.The one who would stay late.The one who would hold everything together.The one… Read More
The Loneliness of Leadership: Holding Space for Others While Carrying Your Own Wounds
There’s a quiet loneliness that lives inside leadership especially in trauma-focused work. Not the loneliness of being alone, but the loneliness of carrying responsibility, pain, expectations, organisational pressure, and your… Read More
Grieving the People We’ve Lost
Grieving the People We’ve Lost — Including the Ones We Used to BePeople often think grief happens in one moment — when someone dies. But grief rarely stays in one… Read More
Trauma-Informed Practice for Young People: Seeing Beyond the Behaviour
If there’s one thing I’ve learned — both in my work and in my home — it’s that young people are almost never “just acting out.” I have children with… Read More
The Invisible Weight — How Trauma Shapes Our Work and Our World
We often think of trauma as something that happens to someone else — a dramatic event, a crisis, a clear rupture in life. But trauma also operates quietly, shaping how… Read More
What is Trauma-Informed Practice?
Understanding trauma-informed practice means going beyond a buzzword. It’s about embedding compassion, accountability, and awareness into the everyday workings of people and organisations. Trauma-informed practice begins with the recognition that… Read More
Practical tools to promote healing and personal growth
In today’s fast-paced world, it is crucial to find safe spaces that promote healing and personal growth. Nova & Root is an innovative project that stands out by offering training, honest conversations,… Read More
Trauma-informed training to transform individuals and teams
Our society is constantly evolving, and with that come innovative ways of promoting healing and personal and professional growth. In this context, trauma-informed training stands out as a powerful tool… Read More
The Importance of Consent in Building a Positive Culture
Consent is one of the fundamental principles in building a positive and healthy culture in any environment. Whether in personal, professional, or community settings, respecting each individual’s wishes and boundaries… Read More